Shawn Brady is one of the most sought after trainers in the city. He is a practitioner of nutrition and fitness for nearly two decades and contains unseen levels of knowledge in the fitness industry. He has successfully competed at professional levels in various areas including mixed martial arts and fitness competitions and has attained national wrestling titles. As proof to Shawn’s abilities, he received the prestigious Canadian Athlete of the year award. There is no facet of personal training that Shawn has left untouched. He has successfully rehabilitated and strengthened numerous clients. His knowledge and understanding of the human body, coupled with experience and continuous educational learning allows him to teach any area of fitness to clients. Whether it’s Olympic lifting, bodybuilding, calisthenics or sport specific, he has you covered.
Certified Pre-Script Coach – Level 1
Growing up with a father on the swat team and mother as a lifetime fitness coach gave me an early start in the fitness industry. It was when I turned 12 years old that I decided to dedicate the rest of my life to health and fitness. Fast forward 20+ years, I have learned in person from some of the top individuals in the industry and acquired multiple highly respected certifications. I wake up grateful everyday being able to share my continuing knowledge and experience with clients looking to better themselves. I am confident I can assist any individual’s goal, including but not limited to, postural correction, movement correction, sport specific training, fat loss, strength gain, muscle development, nutrition, and lifestyle optimization. If guidance is what you need to attain any goal within the health and fitness space, I will make it my personal goal to help you achieve it.
Certified Pre-Script Coach – Level 2
Certified Barefoot Training Specialist – Level 2
Fitness and Health Promotion Diploma
Shea McLaughlin BHK, CSEP-CEP R.Kin.
Personal Trainer, Certified Exercise Physiologist & Registered Kinesiologist and Fascial Stretch Therapist
I have had many years of professional and educational experience in the health and fitness industry giving me an edge to be able to teach through my extensive acquired knowledge. As a member and CIS medalist of the University of Windsor Track and Field Team, as well as a previous figure model competitor and champion, I have gained insight about all types of fitness and exercise programs that I would love to share with others. Coupled with my Exercise Physiologist & Registered Kinesiologist background and education I can help you achieve a wide range of fitness goals, ranging from injury rehabilitation to weight loss. I have dedicated my life to personal health and fitness; my main goal is to help others do the same.
Luc has 13 years of experience working in the fitness industry specializing in a variety of training, from functional training for beginners to specific strength training programs for more advanced athletes. He is passionate about helping clients achieve their training and weight loss goals with nutritional support and coaching. Luc has a background in powerlifting and is also focused on optimal movement patterns and biomechanics to improve each client’s quality of life and overall mobility, pain free.
Canfitpro Personal training specialist
Fascia stretch therapy essentials
Darby training systems level 1
Canfitpro Nutrition and Wellness Specialist
TRX R4 team certified
Aqua therapy certification
Certified Pre-Script Coach – Level 1
Whitney St. Pierre
From high school athlete to certified personal trainer, I have spent years studying and exemplifying health and fitness. Although many know that exercise and proper nutrition is fundamental to living a well-balanced lifestyle, not many have prioritized it into their daily routines and that’s where I have focused my expertise. While completing my university degree I gained experience in energy management to stay consistent with my training and guide others to do the same. My specialties are conditioning, strength training, muscle toning, and meal planning to build or maintain an athletic body and I want to help others do the same.
Kyle has been an athlete from a very young age competing at a high level in nearly all sports including volleyball at the college level. His dad got him into lifting weights when he was 14 yrs old and he has since competed in multiple body building shows. He attended St. Clair College and graduated at the top of his class in fitness and health promotion and is also a student of human kinetics at the University of Windsor. His passion lies in helping people become the best version of themselves no matter the goal. Kyle specializes in optimal form and movement patterns and strength and conditioning. He is always striving to learn and be better. Let Kyle’s knowledge and personal experiences help you do the same!
From the age of 10, fitness has been an extremely important aspect of my life. What started as a weight loss journey, quickly turned into a passion.
Upon graduating the Fitness & Health Promotion program at St.Clair College with academic distinction in 2019, I have spent the last 5 years working in a variety of different training outlets, such as working with clients 1 on 1, small/large group training and even having the opportunity to work with multiple youth sports teams. My knowledge and desire to help others achieve their fitness goals is forever growing.
If you are looking to make a change and improve your overall health, I am looking forward to assisting you along your journey.
Registered Health and Exercise Practitioner (Group Training/Resistance Training/Personal Training)