Kaden has been a fitness enthusiast from an early age. She has played various competitive sports, which in turn led to her fitness journey. Being a runner, a soccer player and a track athlete, the gym became extremely important for optimal sport performance. Since then, she became hooked on fitness! She has learned from many knowledgeable coaches, including the Brady’s Fitness team, about how to execute proper form and technique and how to build exercise and nutrition programs for sport specific training, strength training and healthy living. Due to her interest in athletics, Kaden went to the University of Windsor for Human Kinetics where she learned the science behind human health, movement and exercise. Her initial goal was to become a physical therapist, until she found Brady’s Fitness and knew it was the right place to be! Being able to share her knowledge with others about exercise, help them reach their goals and most importantly help them change their life is what makes personal training so rewarding and awesome to her. She’s looking forward to working with you!