Shawn Brady, Personal Trainer, Windsor, Tecumseh, Personal, Trainer, Bradys, Bradys Fitness
Shawn Brady
Owner and Personal Trainer

Shawn Brady is one of the most sought after trainers in the city. He is a practitioner of nutrition and fitness for nearly two decades and contains unseen levels of knowledge in the fitness industry. He has successfully competed at professional levels in various areas including mixed martial arts and fitness competitions and has attained national wrestling titles. As proof to Shawn’s abilities, he received the prestigious Canadian Athlete of the year award. There is no facet of personal training that Shawn has left untouched. He has successfully rehabilitated and strengthened numerous clients. His knowledge and understanding of the human body, coupled with experience and continuous educational learning allows him to teach any area of fitness to clients. Whether it’s olympic lifting, bodybuilding, calisthenics or sport specific, he has you covered.

Rich Fleming
Elite Personal Trainer, Human Optimization Specialist

After successfully running his own fitness company, Rich moved on to joining the Brady’s Fitness team as a personal trainer from the day it all began. He has been heavily involved in the fitness industry for well over a decade and contains a wealth of knowledge in exercise and nutrition. His clients range from world class athletes to everyday people all seeking the same game goal – becoming their best self. He continues to learn from like minded professionals in the industry and studies daily, ensuring he stays up to date and relevant. If guidance is what you seek to attain your highest version of self, Rich will make it his personal goal to help you achieve it.

Shea McLaughlin BHK, CSEP-CEP R.Kin.
Personal Trainer, Certified Exercise Physiologist & Registered Kinesiologist and Fascial Stretch Therapist

I have had many years of professional and educational experience in the health and fitness industry giving me an edge to be able to teach through my extensive acquired knowledge. As a member and CIS medalist of the University of Windsor Track and Field Team, as well as a previous figure model competitor and champion, I have gained insight about all types of fitness and exercise programs that I would love to share with others. Coupled with my Exercise Physiologist & Registered Kinesiologist background and education I can help you achieve a wide range of fitness goals, ranging from injury rehabilitation to weight loss. I have dedicated my life to personal health and fitness; my main goal is to help others do the same.

Luc Bernatchez
Personal Trainer

Luc has 13 years of experience working in the fitness industry specializing in a variety of training, from functional training for beginners to specific strength training programs for more advanced  athletes. He is passionate about helping clients achieve their training and weight loss goals with nutritional support and coaching. Luc has a background in powerlifting and is also focused on optimal movement patterns and biomechanics to improve each client’s quality of life and overall mobility, pain free.


  • Canfitpro Personal training specialist
  • Fascia stretch therapy essentials
  • Darby training systems level 1
  • Canfitpro Nutrition and Wellness Specialist
  • TRX R4 team certified
  • Aqua therapy certification
Whitney St. Pierre
Personal Trainer

From high school athlete to certified personal trainer, I have spent years studying and exemplifying health and fitness. Although many know that exercise and proper nutrition is fundamental to living a well-balanced lifestyle, not many have prioritized it into their daily routines and that’s where I have focused my expertise. While completing my university degree I gained experience in energy management to stay consistent with my training and guide others to do the same. My specialties are conditioning, strength training, muscle toning, and meal planning to build or maintain an athletic body and I want to help others do the same.

Lisa Kudrey
Personal Trainer & Fascial Stretch Therapist

Fitness is Lisa’s passion.  It’s not just her career, it’s her life. She was overweight until early adulthood and once she found the gym, she never looked back. She attended Humber College for Fitness and Health Promotion and has acquired many certifications over the years, including Fascial Stretch Therapist certification. She works with many clients on nutrition as well-this is an undeniable important part of any fitness program. Her love for competition has led her to compete in fitness competitions as a physique competitor and this has resulted in her current status as an IFBB Pro competitor. She enjoys working with anyone who has a goal: weight loss, toning, muscle building, injury recovery etc. Whatever it may be, it’s her goal to make you successful!

Kaden Roy BHK

Personal Trainer

Kaden has been a fitness enthusiast from an early age. She has played various competitive sports, which in turn led to her fitness journey. Being a runner, a soccer player and a track athlete, the gym became extremely important for optimal sport performance. Since then, she became hooked on fitness! She has learned from many knowledgeable coaches, including the Brady’s Fitness team, about how to execute proper form and technique and how to build exercise and nutrition programs for sport specific training, strength training and healthy living. Due to her interest in athletics, Kaden went to the University of Windsor for Human Kinetics where she learned the science behind human health, movement and exercise. Her initial goal was to become a physical therapist, until she found Brady’s Fitness and knew it was the right place to be! Being able to share her knowledge with others about exercise, help them reach their goals and most importantly help them change their life is what makes personal training so rewarding and awesome to her. She’s looking forward to working with you!