Brady’s Fitness is a state of the art fitness facility built exclusively for personal training located in Windsor, Ontario. Here at Brady’s we help our clients reach their goals utilizing a multi-layered approach. Your fitness journey begins with a complete physical assessment, noting any biomechanical deficiencies. Next, we design an exercise and nutrition program tailored to your goals. Every week we follow up with you to ensure you’re progressing efficiently and make any modifications necessary. Our staff consists of a highly trained team of professionals who will be your guide to becoming the best version of yourself. Come see why Brady’s Fitness is the best choice for your fitness goals, whatever they may be!

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”



Rich Fleming
Rich FlemingElite Personal Trainer, Human Optimization Specialist
Accepting Clients (Limited slots available).

After successfully running his own fitness company, Rich teamed up with Shawn Brady to become the first personal trainer employed under the Brady’s Fitness brand. He has been heavily involved in the fitness industry for well over a decade and contains a wealth of knowledge in exercise and nutrition. His clients range from world class athletes to everyday people all seeking the same game goal – becoming their best self. He continues to learn from like minded professionals in the industry and studies daily, ensuring he stays up to date and relevant. If guidance is what you seek to attain your highest version of self, Rich will make it his personal goal to help you achieve it.

Shawn Brady
Shawn BradyOwner and Personal Trainer
Currently not accepting new clients.

Shawn Brady is one of the most sought after trainers in the city. He is a practitioner of nutrition and fitness for nearly two decades and contains unseen levels of knowledge in the fitness industry. He has successfully competed at professional levels in various areas including mixed martial arts and fitness competitions and has attained national wrestling titles. As proof to Shawn’s abilities, he received the prestigious Canadian Athlete of the year award. There is no facet of personal training that Shawn has left untouched. He has successfully rehabbed and strengthened many clients. His knowledge and understanding of the human body coupled with experience allows him to teach any area of fitness to clients, whether its olympic lifting, bodybuilding, calisthenics or sport specific.

Shea McLaughlin BHK, CSEP-CEP R.Kin.
Shea McLaughlin BHK, CSEP-CEP R.Kin.Personal Trainer, Certified Exercise Physiologist & Registered Kinesiologist
Accepting all new clients.

I have had many years experience in the health and fitness industry giving me the edge to be able to teach through experience. As a member of the University of Windsor Track and Field team for 5 years as well as a previous figure model competitor, I have gained knowledge about all types of fitness and exercise programs that I would love to share with others. I have dedicated my life to personal health and fitness. My main goal is to help others to do the same.


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Flexible membership packages to suit all levels of training to help achieve your fitness goals


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